#cognitive wellness

[writestuffonline]

Boost Your Memory: Practical Tips for Enhancement

"Can’t remember why you walked into the room? 🧠💭 Time to upgrade your brain power! Try these memory-boosting hacks and thank me later… if you remember 😜 #BrainGains #MemoryBoost #LifeHacks #MindfulMoments #MentalFitness #ProductivityTips #StaySharp

Memory is key in our daily lives. It helps us learn, experience, and connect with the world. I’ve found ways to improve memory that work for everyone. Memory has three main types: sensory, short-term, and long-term. Each type helps us process and keep information. By using these tips, I’ve made my mind work better. Exercise, mindfulness, and a healthy diet help my brain too. I want to share…

[solidarityhealthcare]

Engaging in community engagement in Virginia can also enhance your mental well-being. Participating in group activities focused on cooking or nutrition can keep you socially connected while you learn about healthy eating. Cooking classes, community gardens, or nutrition workshops can be excellent ways to improve your diet and meet new friends!

[livingwellnessblog]

Nature's Cognitive Enhancers

Enhance cognitive function naturally with plant-based nootropics. Discover the potential of herbal remedies to boost cognitive abilities and support brain health. Explore the benefits of natural nootropic compounds derived from herbs, shrubs, and trees.

Nootropic Herbs for Cognitive Enhancement Enhancing cognitive function through natural means has intrigued humanity for ages. Various cultures have sought to harness the potential of plant-based compounds to boost cognitive abilities, often known as natural nootropics. These compounds, found in herbs, shrubs, and even trees, possess the ability to enhance cognitive functions through diverse…

[assistedlovedonesllc]

Getting enough rest is crucial for maintaining overall health, especially when it comes to protecting your brain from dementia. Quality sleep allows the brain to repair and rejuvenate, which is vital for cognitive function. For seniors, ensuring proper rest can be supported by personal care services in Plainfield, Indiana that create a comfortable and relaxing environment conducive to sleep. These services can help establish routines that promote restful nights, ultimately contributing to better brain health.

[surinderbhalla]

Achieve Mental Clarity With Mindfulness And Meditation!

In today’s fast-paced and often overwhelming world, achieving mental clarity has become a precious commodity. The constant barrage of information, responsibilities, and distractions can leave us feeling scattered and mentally fatigued. However, there’s a powerful antidote to this modern dilemma: mindfulness and meditation techniques. These ancient practices have stood the test of time and are…

[poorly-drawn-mdzs]

Remember: The burning sensation is part of the process.

[theambitiouswoman]

Trauma is embedded within the body and ingrained in the brain. For lasting change, create strategies that address both the physical and mental aspects of trauma.

Physical Therapies:

Sensorimotor Psychotherapy: Leverages bodily sensations to navigate through trauma.

Yoga: Boosts bodily mindfulness and alleviates stress.

Somatic Experiencing: Helps discharge trauma-induced physical tension.

Tai Chi: Enhances equilibrium through deliberate movements.

Massage Therapy: Facilitates emotional liberation through easing muscle tightness.

Acupuncture: Activates the body's healing spots.

Craniosacral Therapy: Eases stress through soft manipulations of the skull and spine.

Breathwork: Employs breathing techniques for better physical and psychological well-being.

Dance Movement Therapy: Merges emotional expression with physical activity.

Mental Therapies:

Sensorimotor Psychotherapy: Bridges the gap between mental impacts and bodily reactions.

EMDR (Eye Movement Desensitization and Reprocessing): Aids in memory processing through eye movements.

CBT (Cognitive Behavioral Therapy): Aims to transform harmful thought patterns.

IFS (Internal Family Systems): Promotes healing within different parts of the psyche.

NLP (Neuro-Linguistic Programming): Modifies behavior via language and thought patterns.

Neurofeedback: Boosts brain activity for better function.

MBCT (Mindfulness-Based Cognitive Therapy): Combines mindfulness practices with cognitive therapeutic techniques.

Psychodynamic Therapy: Investigates the influence of past experiences.

Narrative Therapy: Helps individuals reframe their life stories.

Please remember that I am not a therapist. Speaking to a professional will help you figure out what course of action is better for you.

[autisticmind]

It's especially sad to me, how apparently common it is for some people to think autistic/neurodivergent people are lying or trying to manipulate them when they're actually being radically honest— it's just "too" honest for them to identify or accept.

It's sad that their honesty is considered "radical" relative to neurotypical society, when it would in nearly all cases be healthier and better for everyone to be more open and honest with each other.

[stuffieautism]

i think we also need more compassion for those of us with higher support needs who have difficulties communicating and understanding things, with or without an intellectual disability. i get made fun of a lot for not having “proper” communication abilities that “match” my age and for not understanding ��obvious” concepts/jokes that to me were not obvious at all. please have kindness for autistics who have difficulty with things you don’t. even if you are also autistic.

[sanders-sides-uncorrect-quotes]

Despite trying to hide the fact that he has emotions, Logan was still quite clearly pleased when Virgil was revealed once he was calmed down from his panic, after years of being surrounded by extroverts it was nice to be able to finally interact with another introvert, even if his main function (paranoid and irrational thoughts and actions) seems to directly oppose him

[crippy-tangerine]

Shoutout to all the other disabled leftists with cognitive symptoms who cannot read leftist theory. You are not less of a leftist, or less of an activist.

Honestly, just sending love to all the leftists who haven’t touched the heaps of theory out there. Reading theory isn’t required to be a leftist. If you’ve got a grip on your core beliefs (e.g. anti-capitalism, anti-fascism & anti-racism!) and do your best to help others & follow those beliefs? You are doing so well. You don’t need to read complex theories to stay true to your basic beliefs and follow them with your actions. So, we are sending you love and strength. 🙂‍↕️🫰.

(This is not saying reading theory is bad/unhelpful/useless- just that a lot of it is inaccessible! Folks who cannot access clear & digestible information about leftist theory are still leftists. That’s all this post is saying.!)

[corsairspade]

absolutely unhinged scenario where beren and luthien finally pass in the way of men, gently and together and in love, ready to embrace the unknown— and wake up in the light of laurelin. Obviously, in the classic way of beren and luthien, they proceed to accidentally fuck up the first age in new and interesting ways.

[tanadrin]

intuitively chomskyian linguistics in general reminds me strongly of string theory (cf this Zompist post). research into the fundamentals of language, like research into the fundamentals of physics, is hard. you have to gather tons of data. you have to explore theoretical realms which we only partly understand (it's even worse in linguistics, because cognition is probably much more poorly understood than QCD). it is certainly possible to get locked into an insular and self-referential project of building elaborate and beautiful theories which because of their infinite flexibility need never tangle with the mess and fuss of actual experiment--to say nothing of making useful predictions--but i don't think you should confuse this with actually, like. discovering new facts about the world. although at least chomsky's program is mostly an indulgence that has consumed only him, MIT, and his immediate followers; string theory on the other hand seems to have devoured almost all of theoretical physics.

[unsolicitedadvicecatlady]

They don't make pills for that...

One of the less talked about hallmarks of schizophrenia is the cognitive aspect. Typical antipsychotics work on D2 receptors, atypical antipsychotics work on serotonin 5-HT2 receptors, and both do an ok job at managing the positive symptoms of schizophrenia.

There are no pills for cognitive impairment. There are "cognitive enhancement" medications, but they are rarely, if ever, prescribed to people with schizophrenia, and their effectiveness is debatable.

There are things like diet and stress management (difficult when one eats the same thing every day for fear of being poisoned) that can aid in cognitive functioning, but there are no "magic" pills that "fix" the issues. Supplements are good, a balanced diet is good, but the problems with cognition and executive functioning persist.

Skill-building techniques help with the cognitive aspects of schizophrenia. Tasks that train working memory, processing, organization, attention, reasoning, etc. can help build up the pathways in the brain to support executive functioning skills.

While everyone's situation is unique and some people's symptoms are much more severe than others, people with schizophrenia do have the ability to learn and develop new skills. Just because it may take us longer than the average bear doesn't mean we can't do it.

[lady-raziel]

It wouldn’t be a good thing and would certainly throw a catastrophic wrench in everything but the next 12-15 hours would be the absolute funniest time for Joe Biden to go on tv and say “actually I’m a Trump supporter now, after hearing about all this for so long I’ve come around to it and think I’m voting MAGA 😎”

[likeabxrdinflight]

tired of early 20-somethings acting like harry potter was never good or had no value in its day like shut the fuck up half of you weren't even there when it peaked